{"title":"Commercial Selectorized Strength Machines","description":"\u003cp\u003eA selectorized weight machine consists of a workout machine having one or more weigh stacks, lifted via a series of pulleys attached to the frame. By inserting a key into the weight stack, users can customize the amount of weight for each exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSix Forgotten Benefits of Selectorized Strength Machines\u003c\/strong\u003e - Due to the popularity of high intensity group conditioning programs many fitness facilities are adding equipment and changing facility layout to make room for these kinds of workout programs. Yes, high intensity conditioning programs can deliver benefits like burning calories and improving overall fitness, but when it comes to the types of workout programs that grow the attention-getting muscles that members want, nothing beats good, old-fashioned strength training using Nautilus equipment.\u003c\/p\u003e\n\u003cp\u003eAlthough many of your fitter members and personal trainers may like using barbells and kettlebells for their workouts many club members are always more comfortable using strength training machines when exercising on their own. More importantly machines can help club members become stronger, demonstrating almost immediate results, while establishing the healthy behaviors necessary to make exercise a consistent part of their daily routine.\u003c\/p\u003e\n\u003cp\u003eEven with the recent trend to high intensity conditioning many health clubs still have traditional weight-lifting machines, however many fitness fitness professionals overlook the benefits for clients. It’s important to remind your teams that the modern fitness industry evolved from the bodybuilding subculture where the goal is to create sculpted, defined muscles that look better than anyone else on the judging stage. To help meet this need the late Arthur Jones designed exercise machines focused on strengthening one muscle at a time.Strength training provides a number of benefits and the primary feature of machines is that they use cams and pulleys to place the greatest amount of resistance where a particular muscle is in its strongest position helping that muscle to develop to its fullest potential. If the goal of an exercise program is to create large, well-defined muscles then machine training can be an extremely functional way to achieve that outcome.\u003c\/p\u003e\n\u003cp\u003eIf you are looking for different ways that you can engage your members here are six benefits of machine-based training that can help you reconsider whether it’s worthwhile adding machine-based programming to your facility.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eControlling mechanical overload and path of motion.\u003c\/strong\u003e Mechanical overload is the amount of physical force placed on a muscle and is essential for stimulating muscle growth. Compound barbell lifts require optimal range-of-motion from a number of joints, if one of those joints does not function properly it could cause an injury. Because they control the path of motion and place the greatest amount of force where a muscle is the strongest an exercise machine can be a safe way to apply the overload necessary to stimulate muscle growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlacing resistance specifically on the contractile element of muscle\u003c\/strong\u003e. There are two components of muscle: the elastic component of fascia and connective tissue responsible for providing shape and transmitting forces from one section of muscle to another and the contractile element of the actin and myosin protein filaments responsible for controlling muscle contractions. Improving muscle size and strength requires using external resistance to stimulate the contractile element to become capable of generating higher levels of force and machine training can be extremely effective at achieving this outcome.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreating metabolic overload.\u003c\/strong\u003e Metabolic overload occurs when a muscle is required to work to a point of momentary fatigue and does not have the energy to generate another contraction. Muscle growth occurs either as a result of mechanical or metabolic overload. A long-time bodybuilding secret for achieving rapid muscle growth is through the use of drop sets which requires doing an exercise to the point of momentary fatigue, immediately lowering (dropping) the weight and continue to the next point of exhaustion. Machines provide the safest and most time efficient means of being able to perform drop sets to the point of complete fatigue which ensures that all fibers in a particular muscle have been engaged.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime efficient solution for circuit training.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCircuit training requires transitioning from one exercise to another with a minimal amount of rest and can be effective for creating both a mechanical and metabolic overload for your clients. Circuits featuring barbells, kettlebells and weight sleds push members to work to the point of fatigue in a group workout, however, it can be intimidating for members to use this equipment on their own. The solution is to design a machine-based circuit for members to follow so they can experience the benefits of circuit training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eFocus on developing definition in specific muscles.\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eLet’s face it, despite many benefits including improved metabolic efficiency, enhanced neuromuscular coordination or stronger muscles many members exercise for the vanity of simply looking better. Muscle definition is the result of a muscle remaining in a state of semi-contraction, because machines are designed to create mechanical overload in a specific muscle they can help improve definition in that muscle. One unique programming strategy is to do a compound, multi-joint exercise, for example a barbell squat, followed immediately by a muscle isolation exercise like a machine-based hamstring curl to continue using a specific muscle to the point of fatigue which results in greater definition.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eSafety.\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eFree weight equipment like barbells, dumbbells, kettlebells and medicine balls can be extremely effective when used properly but if an individual lacks a base level of strength or a foundational amount of movement skill then using this equipment could increase the risk of injury. Even if an individual is strong sometimes the ego might be stronger and a lifter may try to lift a weight heavier than his or her existing level of strength. Overloading a barbell for a squat or bench press could cause serious injury, however machines allow a user to lift with maximal loads with a minimal risk of injury from falling weights.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eMachine-based strength training programs deliver results.\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Members that combine machine training with other programs like high intensity conditioning or yoga can see numerous benefits that will help improve the retention at your facility. The bottom line is this, you can have the most progressive facility layout with the latest types of functional training equipment like large medicine balls or kettlebells but if members don’t feel comfortable using the equipment without a trainer then is it really providing the greatest level of service. High intensity conditioning is great when coaches can supervise workouts, machine strength training can help deliver the results when members want to train on their own.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLooking to engage your members with a top of the line selectorized strength brand? Click below to get a quote on the #1 brand known for strength training.\u003c\/p\u003e","products":[{"product_id":"hoist-freestanding-ride-leg-press-hv-lp-fsk-mb","title":"Hoist Freestanding Ride Leg Press (HV-LP-FSK-MB)","description":"\u003cp\u003eThe HOIST® Fitness HV-LP-FSK-MB Freestanding Ride Leg Press was designed to provide maximum power while featuring a space efficient design. The Freestanding Ride Leg Press offers 210lbs of resistance and features the patented Ride Oriented Exercise Technology from HOIST’s renowned ROC-IT line of commercial products. This technology makes the user an integral part of the exercise by continually adjusting the user’s position and ensuring correct biomechanics throughout the exercise. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe HOIST Fitness Freestanding Ride Leg Press was created to offer maximum power, all within a space efficient design. The Freestanding Ride Leg Press offers 210lbs of resistance plus patented Ride Oriented Exercise Technology from HOIST’s renowned ROC-IT line.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHoist Freestanding Ride Leg Press Key Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRatcheting back pad provides easy adjustments for varying leg lengths\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOversized, diamond pattern footplate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMultiple positions for leg press and calf raise exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeatures Ride Oriented Exercise (ROX) Technology (the same commercial quality technology from HOIST’s renowned ROC-IT products) that allows the seat to adjust the user’s position throughout the exercise, providing optimal biomechanics and increased range of motion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e210 lbs. of total resistance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HOIST Fitness","offers":[{"title":"Default Title","offer_id":31998259036202,"sku":"","price":3299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/5883\/2426\/files\/hoist-freestanding-ride-leg-press-new-main.jpg?v=1747391817"},{"product_id":"hoist-ride-leg-press-for-select-elite-series","title":"Hoist ROC-IT Ride Leg Press for Select\/Elite Series (HV-RLP-MB)","description":"\u003cp\u003eThe Hoist ROC-IT Ride Leg Press for Select \/ Elite Series provides an exhilarating leg workout that mimics the natural, comfortable, and functional movements of free weight training. Using ROX™ technology, the user becomes an integral part of the exercise motion to achieve optimal biomechanical positioning and increased exercise range-of-motion. The rocking movement of the V Ride Leg Press constantly shifts the user’s center of gravity to activate core musculature while maintaining a stable exercise movement.  Ratcheting back pad provides quick and easy adjustments to accommodate varying leg lengths. Large oval footplate provides multiple foot placements during both leg press and calf exercises.\u003c\/p\u003e\n\u003cp\u003eDynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. 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By transferring the load directly to the hips, the Warrior Deluxe Belt Squat machine enables users to perform heavy squats with a neutral spine and upright torso, making it an ideal solution for strength training without compromising posture or safety. The Warrior Deluxe Belt Squat’s dual-angle foot platform provides versatile positioning to emphasize different muscle groups, enhancing both training variety and effectiveness. The ergonomic handles support proper form and stability, while the open hook system allows for quick and seamless carabiner adjustments between users or sets. The integrated resistance band pegs enable progressive overload during the final phase of the lift, contributing to increased strength and explosive power. The Warrior Deluxe Commercial Belt Squat is engineered for performance, built for safety, and optimized for versatility – just what you’re looking for in a professional belt squat machine.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKey Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHeavy Squatting Without Spinal Load\u003c\/b\u003e - The Warrior Deluxe Belt Squat is designed to eliminate stress on the lower back by transferring the resistance to the hips. This promotes an upright posture and reduces the risk of injury, allowing athletes to train with heavier loads safely and efficiently.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDual-Angle Platform for Targeted Muscle Activation\u003c\/b\u003e - Featuring a uniquely designed platform with two working angles, the Warrior Deluxe Belt Squat allows users to adjust their stance for targeted muscle emphasis - whether focusing on the quads, hamstrings, or glutes. A dual-layer anti-slip surface ensures maximum grip and stability during each repetition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFast and Easy Adjustment with Open Hook System\u003c\/b\u003e - The Warrior Deluxe Belt Squat is equipped with an open hook mechanism, allowing for quick carabiner changes across three positions. This user-friendly feature minimizes downtime between sets and supports a seamless transition for multiple users in commercial gym environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eElastic Band Pegs for Variable Resistance\u003c\/b\u003e - Built-in pegs allow users to attach resistance bands, introducing variable resistance during the lockout phase of the movement. 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Designed with attention to the user's comfort and functionality, this state-of-the-art machine boasts independent swiveling grip handles that ensure a fluid and ergonomic motion during workouts. The machine's counter-balanced arm adds to its finesse by facilitating effortless adjustments and promoting a seamless exercise experience.\u003c\/p\u003e\n\u003cp\u003eBut that's not all. The CL-3502 Lateral Raise understands the need for quick and smooth transitions. Equipped with a gas-spring assisted seat adjuster, users can find their perfect seating position with just a simple tug on the large, easily accessible handle. 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Focused on delivering optimal performance, this machine comes equipped with a foot stabilizing bar and elbow pads, ensuring users achieve the correct leverage and maintain ideal positioning during their workout. This is complemented by the counter-balanced arm, an exclusive feature found on the oblique crunch machine, ensuring consistent resistance and a well-rounded abdominal training.\u003c\/p\u003e\n\u003cp\u003eAn added highlight is the gas-spring assisted seat adjuster. Not only does this element guarantee user comfort, but it also integrates a large and easy-to-reach handle, ensuring seamless transitions and adjustments for users of all sizes and strengths. This impressive machine is also built with a generous 300 lb weight stack, providing ample resistance for both beginners and seasoned fitness enthusiasts.\u003c\/p\u003e\n\u003cp\u003ePart of the new Club Line from Hoist Fitness, the CL-3601 offers a refreshing blend of compact design and silent operation. 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Multiple grip options and seven seat adjustments for varying user heights also comes standard with this machine. 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Eleven linear seat adjustments allow for varying leg lengths, while our step-through design makes it easy for users to safely mount and dismount. 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Independent, diverging pull arms provide a natural movement, minimizing stress to the shoulder joints. Rotating handles provide 360 degrees of grip options, with a fixed center grip handle mounted on the machine for one-handed rows. A padded chest brace adjusts to accommodate users of varying sizes and arm lengths, offering support and proper positioning. Generous built-in weight storage make it easy for work out enthusiasts to quickly add plates to the machine, while keeping your gym or workout facility tidy and saving space.\u003c\/p\u003e\n\u003cp\u003eDynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and EXPERIENCE THE RIDE of the ROC-IT line!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRPL-5203 Key Features: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eROC-IT® technology aligns the user with the motion of the pull-arms, leaning the torso forward for a good stretch at the start and rocking back through the motion for a comfortable, low finish\u003c\/li\u003e\n\u003cli\u003eIndependent, diverging pull arms provide a natural motion and minimize stress to the shoulder joints\u003c\/li\u003e\n\u003cli\u003eSwiveling handles provide 360 degrees of grip options\u003c\/li\u003e\n\u003cli\u003eAdjustable, hinged chest pad\u003c\/li\u003e\n\u003cli\u003eFixed center grip handle for one-handed rows\u003c\/li\u003e\n\u003cli\u003eGenerous built-in weight storage\u003c\/li\u003e\n\u003cli\u003eSelf-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles\u003c\/li\u003e\n\u003cli\u003eSwiveling handles provide pronated, neutral and supinated grip positions\u003c\/li\u003e\n\u003cli\u003eSelf-aligning ratcheting chest pad offers support throughout exercise motion\u003c\/li\u003e\n\u003cli\u003eSynchronized diverging exercise motion follows the natural movement of the shoulder\u003c\/li\u003e\n\u003cli\u003eRatcheting seat adjustment\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HOIST Fitness","offers":[{"title":"Default Title","offer_id":51317683912977,"sku":null,"price":4750.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/5883\/2426\/files\/hoist-rpl-5203-mid-row-1.jpg?v=1742131636"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/5883\/2426\/collections\/chest-shoulder-press-collection-image-large-x.jpg?v=1764888594","url":"https:\/\/360fitnesssuperstorv.com\/collections\/commercial-selectorized-strength-machines.oembed?page=3","provider":"360 Fitness Superstore","version":"1.0","type":"link"}