{"title":"Cross Training \/ WOD Accessories","description":"","products":[{"product_id":"ab-coaster","title":"Warrior Ab Coaster","description":"\u003cp\u003eFor athletes who take their home gyms seriously, the Ab Coaster is a must-have device to professionally hone your abdominal training.\u003c\/p\u003e\n\u003cp\u003eA lot of thought went into the design of this exercise device, which works your abs from the bottom up (unlike plain old crunches) to limit stress on your upper body and\u003cbr\u003e back.\u003c\/p\u003e\n\u003cp\u003eYou get core contraction with every action, and a seat that's designed to adjust for specific targeting of abdominal muscles groups.\u003c\/p\u003e\n\u003cp\u003eYou can target your upper abs, lower abs or obliques.\u003c\/p\u003e\n\u003cp\u003eThe Ab Coaster's heavy-duty steel frame supports up to 300 lbs per user, with front roller wheels for easy transport and the option of adding weight plates up to 20 lbs of resistance (weight plates sold separately).\u003c\/p\u003e\n\u003cp\u003eA digital workout counter keeps track of your reps so you don't have to. 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Kettlebells have been used in gyms and by strongmen for years and are now recognized by both men and women as a way to lose weight and build a lean, strong, flexible body. With the Warrior Adjustable Kettlebell, there is no need to have an entire set of kettlebells or to guess at the right weight for you. One Warrior Adjustable Kettlebell replaces an entire set of conventional kettlebells at a fraction of the cost, and takes up very little storage space.\u003c\/p\u003e\n\u003cp\u003eThe adjustable kettlebell is six kettlebells in one. A simple locking pin lets you choose 16 lbs., 20 lbs., 24 lbs., 28 lbs., 32 lbs., and 36 lbs.: that’s six weights in 4 lb. increments.\u003c\/p\u003e\n\u003cp\u003eTraditional kettlebells are made of cast iron and are often described as resembling a bowling ball with a handle. The round part of the kettlebell is the main weight, and when you hold the handle, it displaces that weight away from your body. 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Then you need to consider Apollo Kettlebells with a shock absorbing rubber pad bottom. Apollo Athletics is a leader in the area of dumbbells, kettlebells, weight plates and barbells. 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