{"title":"Flat Benches","description":"","products":[{"product_id":"warrior-heavy-duty-flat-bench","title":"Warrior Heavy Duty Flat Bench","description":"\u003cp\u003eThe Warrior Heavy Duty Flat Bench brings the traditional weight bench design into the 21st century! The flat steel heavy-duty design is augmented with a supremely thick firm foam padding to provide tough yet comfortable additional support.  Our Warrior Heavy Duty Flat Bench works in perfect concert with weight bars for classic bench or a dumbbell routine. With a superior yet tough \u0026amp; durable design, it is easy to put away and store when you need to end the workout and change the functionality of your room.  The perfect weight bench to integrate traditional weight training regimens into your routine!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Materials: 3\" x 3\" tubing, 11-gauge commercial-grade steel\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2\" Thick yet Comfortable Durable Foam Pad\u003c\/li\u003e\n\u003cli\u003eDimensions: 40\" x  20\" x 19\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cinput name=\"product_id\" type=\"hidden\" value=\"349\"\u003e\u003c\/p\u003e","brand":"Warrior Strength Equipment","offers":[{"title":"Default Title","offer_id":31434909122602,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/5883\/2426\/products\/Heavy_Duty_Flat_Bench_1.jpg?v=1629813929"},{"product_id":"tuffstuff-flat-weight-bench","title":"TuffStuff Evolution Flat Bench (CFB-305)","description":"\u003cp class=\"edgtf-post-title entry-title\" itemprop=\"name\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTuffStuff Evolution Flat Bench (CFB-305)\u003c\/strong\u003e is designed for heavy dumbbell workouts and general bench exercises.  Featuring heavyweight construction, the Evolution Flat Bench remains compact and moveable (only 50 lbs.) with built-in wheels for easy roll-away.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"edgtf-post-title entry-title\" itemprop=\"name\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and light weight\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(only 50 lbs.)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in wheels\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor easy roll-away\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavyweight construction\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003esupports max. weight of 400 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned for heavy dumbbell workouts\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand general bench exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHome Lifetime Warranty*\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand Light Commercial Warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"TuffStuff Fitness","offers":[{"title":"Default Title","offer_id":31434978361386,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/5883\/2426\/products\/TuffStuff_Evolution_Flat_Bench_1.jpg?v=1652436020"},{"product_id":"warrior-flat-weight-bench","title":"Warrior Flat Weight Bench (😎 SUMMER SALE - Extra 15%)","description":"\u003cp\u003eOur Warrior Flat Weight Bench with our New EZ-Handle design and rear transport wheels for mobility features our new enhanced vinyl for a unparalleled support, feel, and grip. Fully utilize your bench for maximum power while also reducing your chances of injury with the Warrior Flat Bench. The added width and thickness gives your back and shoulders extra support for bench pressing. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a heavy duty commercial quality bench with a 3\" x 3\" steel frame and a 1000 Lb. capacity. It has extra long thick padding for good support. The new EZ-Handle design and rear transport wheels make for easy mobility.\u003c\/p\u003e\n\u003cp\u003eThe Warrior Flat Bench offers the quality and features of high end benches at an affordable price. Perfect for a multitude of exercises - dumbbell and barbell workouts, use with a power or squat rack, ab and kettlebell work, and much more.\u003c\/p\u003e","brand":"Warrior Strength Equipment","offers":[{"title":"Default Title","offer_id":31998321459242,"sku":"","price":279.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/5883\/2426\/products\/Warrior_Flat_Weight_Bench_1.jpg?v=1629813982"},{"product_id":"warrior-commercial-flat-bench","title":"Warrior Commercial Flat Bench (😎 SUMMER SALE - Extra 15%)","description":"\u003cdiv class=\"std\"\u003eWarrior's Commercial Flat Exercise Bench is ideal for home, vertical and commercial markets. The single piece mainframe adds stability and durability, while the new easy handle design \u0026amp; rear transport wheels allow for easy mobility.\u003c\/div\u003e\n\u003cdiv class=\"std\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"std\"\u003e\n\u003csection class=\"productView-details product-data\"\u003e\n\u003cdiv class=\"productView-product\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"productView-details\"\u003e\n\u003cdiv class=\"productView-accordion\"\u003e\n\u003cdiv class=\"accordion-block product-details\"\u003e\n\u003ch4 class=\"accordion-title\"\u003e\n\u003ca href=\"https:\/\/ardentfitness.com\/tko\/\"\u003e\u003cspan\u003e\u003cspan data-brand-url=\"https:\/\/ardentfitness.com\/tko\/\" class=\"injectable\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIdeal for home, vertical and commercial markets\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cdiv class=\"accordion-content is-open\"\u003e\n\u003cdiv id=\"product-details\"\u003e\n\u003cul\u003e\n\u003cli\u003eNew easy handle design and rear transport wheels for easy mobility\u003c\/li\u003e\n\u003cli\u003eWider profile for increased stability\u003c\/li\u003e\n\u003cli\u003eSingle piece mainframe for added durability\u003c\/li\u003e\n\u003cli\u003eRubber foot to protect floors\u003c\/li\u003e\n\u003cli\u003eIdeal for home, vertical and commercial markets\u003c\/li\u003e\n\u003cli\u003eSize: 18? H x 25? W x 48? L\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cinput value=\"322\" type=\"hidden\" name=\"product_id\"\u003e\u003c\/p\u003e","brand":"Warrior Strength Equipment","offers":[{"title":"Default Title","offer_id":32408479760426,"sku":"","price":379.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/5883\/2426\/products\/Warrior_Commercial_Flat_Bench.jpg?v=1650623806"},{"product_id":"warrior-flat-bench-pro-sale","title":"Warrior Flat Bench Pro (🏃IN-STORE SPECIAL - Extra 10%)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(221, 41, 5);\"\u003e\u003cspan style=\"color: rgb(221, 41, 5);\"\u003e🏃\u003cspan style=\"color: rgb(248, 15, 15);\"\u003eSPECIAL\u003c\/span\u003e \u003c\/span\u003e- IN-STORE ONLY\u003c\/span\u003e\u003c\/strong\u003e   The low profile Warrior Flat Bench Pro offers a 2.5 inch high-density foam back-pad with boxed upholstered construction for added support. The large diameter steel tubing comes with a powder-coated finish for increased overall durability. This sturdy workout bench uses minimal space when fully assembled. The Warrior Flat Bench Pro \u003cspan\u003eis the \u003cspan style=\"text-decoration: underline;\"\u003eideal\u003c\/span\u003e weight bench to get your daily workout completed before even leaving the house.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Warrior Flat Bench Pro built from very durable and large diameter steel tubing that makes it tough enough for rigorous activity. The powder coated finish over the steel tubing protects is from moisture, rust, and wear and tear. \u003c\/span\u003e\u003cspan\u003eIt also has a 2.5-inch thick, high-density foam pad to provide complete comfort during your workout. Sturdy and compact, this durable flat weightlifting bench uses minimal space when fully assembled. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick High Density Foam\u003c\/strong\u003e – The \u003cspan\u003eWarrior Flat Bench Pro\u003c\/span\u003e features a high-density 2.5\" foam padding with a double-stitched vinyl cover for comfort and functionality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Construction\u003c\/strong\u003e – This ergonomic weight bench has a large diameter steel tubing frame with a powder-coated finish. The bench exemplifies sturdiness and durability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-Profile Design\u003c\/strong\u003e – This bench consumes minimal space, which grants more room for other equipment. It can be placed anywhere, whether in a bedroom or the garage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax Capacity of 600lbs\u003c\/strong\u003e – Maximum user weight capacity of this flat bench is 600 pounds (weights + User Weight.) The Dimensions are 44\" (L) x 19\" (W) x 17\" (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSturdy Construction - \u003c\/strong\u003e2\" x 4\" square 14 gauge tubing with durable powder coat finish with 600lb maximum weight capacity (user weight and lifting weight)\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Warrior Strength Equipment","offers":[{"title":"Default Title","offer_id":44908603965713,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/5883\/2426\/files\/Warrior_Flat_Bench_Pro_1.jpg?v=1702745429"},{"product_id":"warrior-fb100-commercial-flat-bench-w-wheels","title":"Warrior FB100 Flat Bench w\/ Wheels (🏃IN-STORE SPECIAL- Extra 10%)","description":"\u003cp\u003eThe Warrior FB100 Commercial Flat Weightlifting Bench w\/ Wheels is a testament to the uncompromising quality you demand in your workout equipment.  Warrior's heavy-duty flat bench is crafted with precision using robust 3x3 tubing and constructed from 11-gauge steel. The Warrior FB100 Flat Bench is designed with convenience in mind. Our commercial-grade flat bench features a built-in handle and a set of wheels, allowing you to effortlessly transport this flat bench to your desired workout area. The portability of the Warrior FB100 Flat Bench ensures that your weight training is not confined to a single location – you can move it to your garage gym or fitness studio with ease.\u003c\/p\u003e\n\u003cp\u003eExperience comfort like never before with the Polyurethane Foam Bench Pad. The ultra-comfortable bench pad lets you focus on your lifts without the discomfort associated with lesser quality benches.  It is engineered for optimal support and cushioning.\u003c\/p\u003e\n\u003cp\u003eMaximize your space with the Warrior Flat Bench's innovative design. Thanks to its ability to store vertically, you can reclaim valuable floor space when the bench is not in use. Ideal for those who prioritize efficient storage solutions without compromising on performance.\u003c\/p\u003e\n\u003cp\u003eOur Warrior FB100 Flat Workout Bench with Wheels is designed for heavy duty training and features durable memory foam seats for comfort and stability when training. Say goodbye to distractions and hello to an amazing weightlifting session with this versatile workout bench.\u003c\/p\u003e","brand":"Warrior Strength Equipment","offers":[{"title":"Default Title","offer_id":47653306728721,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/5883\/2426\/files\/Warrior_FB100_Flat_Bench_1.jpg?v=1700068566"},{"product_id":"warrior-fb50-heavy-duty-flat-bench","title":"Warrior FB50 Heavy Duty Flat Bench (🏃IN-STORE SPECIAL - Extra 10%)","description":"\u003cp\u003eMaximize your home fitness routines with the Warrior FB50 Heavy Duty Flat Bench. Warrior's FB50 Heavy Duty Flat Bench can be used during strenuous strength training exercises as well as with heavy free weights. The Warrior FB50 weight bench's low profile is complemented with a 2.5 inch high-density foam back-pad, with boxed upholstered construction for added support.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe large diameter steel tubing on the FB50 workout bench comes with a powder-coated finish for increased overall durability. The Warrior FB50 Flat Bench is super compact - it takes up minimal space and only measures 44 inch x 19 inch x 17 inch when fully assembled.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eThick High-Density Foam\u003c\/strong\u003e – The Warrior FB50 Flat Bench sports an oversized bench seat with a 2.5” seat pad. The heavy duty weightlifting bench features high-density foam padding with a double-stitched vinyl cover for comfort and functionality.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDurable Construction\u003c\/strong\u003e – The FB50's ergonomic design sports a large diameter steel tubing frame with a powder-coated finish. Our FB50 Flat Bench exemplifies sturdiness and durability.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eLow-Profile Design\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e– The Warrior Flat Bench has a low-profile design. Our weight bench takes up minimal space in order to allow more room for your other equipment. Aesthetically, the flat bench can be placed anywhere at home - garage, bedroom or living room!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eVersatile Workout Bench\u003c\/strong\u003e – Suitable for various training routines, Warrior's multipurpose bench can be used for any home fitness routines such as strength training exercises, free weights, and crunches!  Our bench is rock-steady.\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eMax Capacity of 600lb\u003c\/strong\u003e – The maximum user weight capacity of our flat bench is 300 pounds (minus weights)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAssembled Dimensions\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e- 43\"L x 19\"W x 16.5\"H\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Warrior Strength Equipment","offers":[{"title":"Default Title","offer_id":47682316632337,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/5883\/2426\/files\/Warrior_FB50_Flat_Bench_1.jpg?v=1700214353"},{"product_id":"hoist-flat-utility-bench-hf-5163","title":"Hoist Flat Utility Bench (HF-5163)","description":"\u003cp\u003eThe \u003cstrong\u003eHoist HF-5163 Flat Utility Bench\u003c\/strong\u003e is a solid addition to any home gym.  Compact, lightweight and space efficient, Hoist’s flat workout bench supports numerous exercises.  This versatile weight bench allows you to do a multitude of workouts.  Whether fat burning or muscle building is your goal, the HOIST Fitness HF-5163 Flat Utility Bench can help accommodate your goals.  Possible flat weight bench workouts include bench and chest presses, underhand and overhand bicep curls, tricep dips, planks, and many more.\u003c\/p\u003e\n\u003cp\u003eOver the past 40 years, HOIST® has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlat Utility Bench Key Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRugged, lightweight design\u003c\/li\u003e\n\u003cli\u003e600 lbs. weight capacity\u003c\/li\u003e\n\u003cli\u003eNon-metallic foot covers to protect floor\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HOIST Fitness","offers":[{"title":"Default Title","offer_id":50986561732881,"sku":null,"price":276.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/5883\/2426\/files\/hoist-flat-utility-bench-hf-5163-new-main.jpg?v=1747571702"},{"product_id":"hammer-strength-flat-bench","title":"Hammer Strength Flat Bench","description":"\u003cp\u003eThe Flat Bench is a traditional flat bench that offers the same high-grade durability and quality that comes with Hammer Strength benches and racks.\u003c\/p\u003e\n\u003cp\u003eThe Hammer Strength Flat Bench is a straightforward and sturdy fitness bench designed to offer users a stable platform for performing a wide range of exercises. It provides a flat surface, making it suitable for various strength training exercises, core workouts, and other functional movements.\u003c\/p\u003e\n\u003cp\u003eThe Hammer Strength Flat Bench is a solid flat bench that is ideal for training with free weights. It is suitable for training in, among other things, a Smith Rack and can be easily moved around as needed. It is a stable bench in a strong material that ensures long durability. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"std\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid Construction: \u003c\/strong\u003eThe bench typically features a robust steel frame and a comfortable cushioned surface, ensuring durability and exercise comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility and Storage:\u003c\/strong\u003e Some models may include wheels or handles for easy transport and repositioning within a gym or home workout area, enhancing convenience when moving the bench.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility: \u003c\/strong\u003eThe bench's flat design allows users to perform exercises that require a stable surface, making it suitable for a wide range of exercises, including dumbbell workouts, bodyweight exercises, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety and Stability:\u003c\/strong\u003e Non-slip feet and a solid base provide stability and prevent the bench from sliding during workouts, offering a safe exercise environment.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e The bench's size may vary depending on the model but is designed to fit within standard gym spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterials:\u003c\/strong\u003e High-quality steel frame and cushioning to ensure durability and comfort during exercises.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for users of different fitness levels, from beginners to advanced.\u003c\/li\u003e\n\u003cli\u003eIdeal for those looking to perform various strength training exercises, core workouts, and bodyweight exercises.\u003c\/li\u003e\n\u003cli\u003eThe flat bench design offers simplicity and stability, making it accessible to users of all fitness levels.\u003c\/li\u003e\n\u003cli\u003eThe Hammer Strength Flat Bench is a versatile and practical piece of fitness equipment that can be used for a wide range of exercises and is suitable for both home and commercial gym environments. 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